Ribbon Fish

About This Project

Scientific Name: Trichiurus lepturus
Description

Ribbon Fish are long, slender, and ribbon-like marine fish belonging to the family Trichiuridae. Found in tropical and subtropical waters of the Indian Ocean, Arabian Sea, and Bay of Bengal, they are easily recognized by their silver, shiny bodies and tapering tails. These fish are popular in coastal markets due to their abundance and distinct appearance.

🍽 Culinary Use & Taste

  • Ribbon Fish is loved for its soft, delicate flesh and mild flavor.
  • Common preparations include frying, grilling, steaming, and curries.
  • Its boneless texture after cooking makes it a convenient choice for families.
  • Particularly popular in South Indian and Goan cuisines.

🥗 Health & Nutrition Benefits

Ribbon Fish is a nutritious and light seafood option:

  • Rich in protein – supports growth and muscle health.
  • Low in fat – ideal for calorie-conscious diets.
  • Contains omega-3 fatty acids – beneficial for heart and brain function.
  • Provides essential nutrients like Vitamin A, Vitamin D, calcium, and phosphorus.
  • Easy to digest, making it suitable for all age groups.
Category
Ribbon Fish