Indian Mackerel

About This Project

Scientific Name: Rastrelliger kanagurta

Description

The Indian Mackerel is one of the most widely consumed fish in India and Southeast Asia. Belonging to the mackerel family (Scombridae), it has a slender, elongated body with shiny silver scales, bluish-green back, and a distinct black spot near the gill cover. Found abundantly along the Indian Ocean and Arabian Sea coasts, it is an affordable and highly popular fish for daily meals.

🍽 Culinary Use & Taste

• Known for its distinct flavor and firm flesh, making it a favorite in Indian households.
• Popular cooking styles: frying, grilling, curries, steaming, and pickling.
• The taste is rich, oily, and slightly strong, which pairs well with spicy masalas and tangy marinades.

🥗 Health & Nutrition Benefits

Indian Mackerel is considered a nutritious and heart-healthy seafood:

• Rich in omega-3 fatty acids – supports heart and brain health.
• High-quality protein – essential for muscle repair and growth.
• Packed with vitamins and minerals – Vitamin D, Vitamin B12, selenium, phosphorus, and iodine.
• Helps boost immunity and bone strength.