Croaker

About This Project

Scientific Name: Johnius belangerii (Indian Scaled Croaker)
Description

Croakers are marine and estuarine fishes found in tropical and subtropical waters. They are medium-sized fish with a silvery body, a slightly elongated shape, and firm flesh. Known for their distinctive croaking sound, croakers are often caught in coastal regions and are a staple in many seafood markets.

🍽 Culinary Use & Taste

• Croaker is valued for its mild flavor and tender, flaky flesh.
• It is commonly cooked fried, grilled, curried, or steamed.
• Its versatile taste makes it suitable for both spicy preparations and light, healthy recipes.

🥗 Health & Nutrition Benefits

Croaker fish is considered healthy and nutritious, making it a popular choice for regular consumption.

• High in protein – supports muscle health.
• Low in fat – a lean seafood option.
• Rich in omega-3 fatty acids – helps maintain heart health and brain function.
• Contains essential minerals like calcium, phosphorus, potassium, and selenium, along with Vitamin B12.