Leather Jacket Fish

About This Project

Scientific Name: Oligoplites saurus

Description

Leather Jacket Fish gets its name from its tough, leathery skin that is usually removed before cooking. Belonging to the filefish family (Monacanthidae), it is commonly found in the Indian Ocean and coastal waters of Asia-Pacific. The fish has a slender body, small mouth, and sharp spines near its head.

🍽 Culinary Use & Taste

  • Leather Jacket is valued for its firm, white flesh and mild, sweet flavor.
  • Since the skin is tough, it is usually removed before cooking.
  • Popular cooking methods: frying, grilling, steaming, and in curries.
  • Works well with both spicy Indian masalas and light continental marinades.

🥗 Health & Nutrition Benefits

Leather Jacket is a nutritious seafood option:

  • High in protein – supports muscle and tissue health.
  • Low in fat and calories – good for weight management.
  • Provides omega-3 fatty acids – helps with heart and brain health.
  • Contains Vitamin B12, selenium, phosphorus, and iodine.
  • Easily digestible, making it suitable for all age groups.
Category
Leather Jacket