Octopus

About This Project

Scientific Name: Octopus vulgaris (Common Octopus)

Description

The octopus is a soft-bodied marine mollusk belonging to the class Cephalopoda, which also includes squid and cuttlefish. Recognized by its eight arms lined with suckers, it is one of the most intelligent invertebrates in the ocean, capable of problem-solving and camouflage.

🍽 Culinary Use & Taste

  • Octopus is a popular delicacy in Mediterranean, Japanese, Korean, and Spanish cuisines.
  • Its meat is slightly chewy when cooked properly, with a mild, slightly sweet flavor that absorbs marinades and spices well.
  • Common preparations: grilled, boiled, stir-fried, stewed, or served as sushi/sashimi.

🥗 Health & Nutrition Benefits

Octopus is considered nutritious and healthy to eat when cooked and prepared safely.

  • High in protein – helps muscle growth and repair.
  • Low in fat – lean seafood option.
  • Rich in vitamins and minerals – including Vitamin B12, iron, selenium, copper, and omega-3 fatty acids.
  • Supports heart health and may help reduce inflammation due to omega-3 content.
Category
Octopus