Reef Cod

About This Project

Scientific Name: Epinephelus spp.
Description

Reef Cod belongs to the Grouper family (Serranidae) and is widely found in tropical coral reefs and rocky coastal areas of the Indian Ocean and Indo-Pacific region. It has a robust, elongated body, usually brownish or gray with darker spots and blotches that help it blend into reef habitats. Known for its firm texture and mild flavor, it is considered one of the premium reef fishes.

🍽 Culinary Use & Taste

  • Reef Cod is highly sought after for its white, flaky flesh and delicate, mild taste.
  • Popular preparations: grilled, steamed, baked, curried, and in Chinese-style whole fish dishes.
  • Its firm texture makes it ideal for soups and stews, as the flesh holds together well.
  • Often served in fine dining due to its premium quality.

🥗 Health & Nutrition Benefits

Reef Cod is a healthy seafood choice, offering a rich nutrient profile:

  • High in lean protein – supports muscle growth and repair.
  • Low in fat – a heart-healthy option compared to red meat.
  • Provides essential minerals – potassium, phosphorus, selenium, and magnesium.
  • Contains Vitamin B12 and Vitamin D – vital for energy and bone health.
  • Naturally low in mercury compared to larger predatory fish.
Category
Reef Cod