Sole Fish

About This Project

Scientific Name: Solea solea
Description

Sole Fish belongs to the flatfish family (Soleidae). It has a flattened, oval-shaped body with both eyes on one side, allowing it to blend into sandy sea floors. Found in the Indian Ocean, Arabian Sea, and Bay of Bengal, Sole is a prized catch for its fine texture and mild taste.

🍽 Culinary Use & Taste

• Known for its delicate, sweet flavor and soft, white flesh.
• Extremely versatile: can be pan-fried, grilled, baked, steamed, or used in curries.
• A favorite in European cuisine (like Sole Meunière) as well as Indian coastal dishes.
• Its boneless fillets make it family-friendly and popular among children.

🥗 Health & Nutrition Benefits

Sole Fish is a light and healthy seafood choice:

• Low in fat and calories – excellent for weight management.
• High-quality protein – supports tissue repair and muscle health.
• Rich in vitamins & minerals – Vitamin B12, selenium, phosphorus, and magnesium.
• Naturally low in mercury, making it safe for regular consumption.
• Easy to digest – suitable for all age groups, including kids and elderly.