Squid

About This Project

Scientific Name: Loligo vulgaris (Common European Squid)
Description

Squid are marine mollusks belonging to the class Cephalopoda, closely related to octopus and cuttlefish. They have a long, tubular body, a fin on each side, and 10 arms (8 shorter arms and 2 longer feeding tentacles). Squid are fast swimmers and can release ink to escape predators.

🍽 Culinary Use & Taste

• Squid is a global favorite, especially in Mediterranean and Asian cuisines.
• Its meat is tender yet slightly firm, with a mild, sweet flavor.
• Popular dishes include calamari rings (fried squid), grilled squid, stir-fries, soups, and sushi/sashimi.
• Squid readily absorbs seasonings, making it highly versatile in cooking.

🥗 Health & Nutrition Benefits

Squid is considered nutritious and healthy when eaten in moderation.

• Rich in protein – supports muscle growth and repair.
• Low in calories and fat – good for weight-conscious diets.
• High in vitamins & minerals – Vitamin B12, zinc, phosphorus, copper, and selenium.
• Contains omega-3 fatty acids – beneficial for heart health.